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Focuses on the causes of stress and presents stress management techniques. Describes different types of stress and explains the difference between stress and anxiety. Identifies the common causes of stress in adolescence and features personal narrative of teenagers who describe stressful events in their lives. Examines the latest research on how adolescents respond to stress and emphasizes the importance of maintaining a healthy balance in all areas of life. Describes a variety of stress management techniques that include diet, exercise, therapy and medication. | |