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Offers a guide to accepting emotions, rather than struggling against them. Teaches one to prioritize thoughts, feelings, and values. The author, a clinical psychologist and an experienced practitioner of family and adolescent therapy, presents plenty of generalized problems and issues that are common among young people, and offers potential solutions and ideas to combat them. He describes skills that can help readers stop trying to fight against their unwanted emotions and cope with inevitable setbacks. IL 7-T. | |