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An illustrated guide to the practice of applied mindfulness called Acceptance and Commitment Therapy (ACT), teaching readers how to avoid the happiness trap and start living a life that has more meaning. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable a person to: Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life. IL 7-T. | |