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Item Nr: B 96875 Title: Illustrated Happiness Trap: How to Stop Struggling and Start Living
Grade Lvl: JST Author: Harris, Russ
Length: 166 Prod/Pub: Shambhala
Copyright: 2014 Series:
Book Type: N Biographee:
Copies: 1 Loan Period: 14 days
 
  An illustrated guide to the practice of applied mindfulness called Acceptance and Commitment Therapy (ACT), teaching readers how to avoid the happiness trap and start living a life that has more meaning. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable a person to: Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life. IL 7-T.

  Subjects:
  1198 - ATTITUDE (PSYCHOLOGY)
  360 - COUNSELING
  448 - EMOTIONS
  1820 - FEP/PEC
  724 - MENTAL HEALTH
  1937 - POSITIVE PSYCHOLOGY
  896 - PSYCHOLOGY
  1613 - REQUEST--AEA
  2020 - SOCIAL EMOTIONAL LEARNING/SEL
  1995 - TRAUMA SENSITIVE