Title Page
Item Nr:
B 96868
Title:
Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Grade Lvl:
T
Author:
Baer, Ruth
Length:
225
Prod/Pub:
New Harbinger Publications
Copyright:
2014
Series:
Book Type:
N
Biographee:
Copies:
1
Loan Period:
14 days
Provides a guide to using mindfulness skills to avoid the four common psychological traps of rumination, avoidance, emotion-driven behavior, and self-criticism that people fall into and that cause stress in their lives. Meditation- Therapeutic use.
Subjects:
1851 - ANXIETY
1198 - ATTITUDE (PSYCHOLOGY)
360 - COUNSELING
1820 - FEP/PEC
724 - MENTAL HEALTH
1937 - POSITIVE PSYCHOLOGY
896 - PSYCHOLOGY
1613 - REQUEST--AEA
1255 - SELF
1381 - STRESS