| |
Argues that mindsight, the skill that provides the foundation for emotional and social intelligence, offers people the power to make positive changes in the brain & in their lives. Fom anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, many may have a mental “trap” that causes recurring conflict in lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows how to use mindsight to escape these traps. By cultivating mindsight, individuals can effect positive, lasting changes. | |