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Item Nr: B 125631 Title: Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
Grade Lvl: IJS Author: Collins-Donnelly, Kate
Length: 235 Prod/Pub: Jessica Kingsley Publishers
Copyright: 2014 Series:
Book Type: N Biographee:
Copies: 4 Loan Period: 42 days
 
  Part of the Reading Well scheme. Written for and selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this workbook shows readers what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help readers change how they think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Self. Cognitive therapy. Psychology. Social emotional learning. IL 4-12.

  Subjects:
  1963 - COGNITIVE DEVELOPMENT
  434 - EDUCATIONAL PSYCHOLOGY
  1613 - REQUEST--AEA
  2021 - SEBH
  1255 - SELF
  1514 - SELF-ESTEEM
  1967 - SERIES NONFICTION
  2020 - SOCIAL EMOTIONAL LEARNING/SEL
  1999 - TEENS (SOCIAL THEMES)