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When the world feels chaotic, find peace within through an accessible mindfulness practice from author Susan Verde. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Series fiction: I Am (Wellness Series). Companion to I am Yoga (B 121581). Mindfulness and meditation. Whole child. IL Pres-3. Lexile 490. | |